Now that Spring is upon us and the realization that we all ate a bit more than we should of through the cold winter months, it is time to get ready for summer.
This does not mean dieting, as the latest reports show, this does not even work. As Grandma used to say, "everything in moderation" as she sipped her daily 'libation'.

No need to run out and sign up for a gym! Take the dog for a walk. Don't wait for the closest space to the store, take the first reasonable space and walk the extra 20 feet. Walk to get the coffee for the office. Just get out of the stuffy house and go smell the roses. A half hour of exercise will raise your endorphins (making you feel better and happier) and how much better will that scone and coffee taste when you get back?!

Do this for the family. The ones that look to you for support, guidance and love. Do it for yourself, as there is nothing and no one that can make you happy if you are not happy. You are the only one that can change this.